Is yo-yo dieting making you miserable?
Want to stop beating yourself up for not being the perfect size?
Are you sick and tired of feeling out of control with eating?
Join us for
A new approach to understanding your body, self, health and hunger
During this 12-week program you will work with a multidisciplinary faculty to:
- Learn about the physiology of weight and optimal eating, the impact of hormonal cycles on mood and eating, and how to manage cravings with the nutritionist
- Discover useful tools, such as mindfulness to reduce stress-related eating, and create more balance in your life
- Develop skills and feel empowered to take care of your whole self – physically and emotionally
- Discuss topics such as body image, boundaries, and self-care in a women’s psycho-educational group
BodyLOVE faculty specialize in eating and body image concerns
Group leaders: Janet McBride, R.D. and Helena McMahon, LMFT
Program Director: Barb Silver, RNC, M.S., FNP
Cost: $40 per week. Call 415-600-0502 for more information.
Join the next session of BodyLOVE.