Gentle Stretch and Balance: A Bone and Joint Health Program for Women
(Formerly the Arthritis Exercise Program)
This class is intended for women living with any form of arthritis, osteoporosis, fibromyalgia, and other chronic illness who want a low impact physical activity program to cope with chronic pain, soreness, or stiffness in the muscles and joints. It is designed for individuals of all ages and levels of mobility and fitness. Exercises can be done while being seated or standing. Classes incorporate range of motion exercises and education on ways of improving joint and bone health.
Gentle Stretch and Balance Faculty
Nancy Yates has been teaching exercise classes for several years. She teaches at the San Francisco Veterans Administration Medical Center and teaches yoga for arthritis at the Bay Area Outreach and Recreational Program.
Eve Fleishman teaches exercise classes in the Bay Area in addition to being certified as a yoga teacher and yoga therapist in the Viniyoga tradition with Gary Kraftsow. She has over 1000 hours of training in body awareness and chronic health conditions and has been practicing yoga since 1999. Eve is also a professional singer and enjoys helping students explore the healing qualities of sound through movement
Call 415-600-0500 or email Diane Cameron for more information. Join the next session of the Gentle Stretch and Balance class.