Pilates

Pilates addresses the needs of people at all levels of physical activity, from high-performing athletes to individuals recovering from an injury. Our individual pilates sessions and group mat classes focus on developing strong "core" muscles to improve posture and spinal alignment, and to relieve tension and tightness that often contributes to musculoskeletal pain.

All pilates instructors at CPMC are licensed physical therapists with pilates certification. This combination of skills provides you with highly qualified instruction emphasizing injury prevention, core muscle strengthening, and pain reduction.

Among the benefits of Pilates include:

• Develops core muscle strength
• Improves posture and spinal alignment
• Builds balance and kinesthetic awareness
• Develops long, lean muscles
• Stimulates circulation and immune system function
• Improves mental clarity, reduce stress and tension
• Enhances joint flexibility, muscle strength, and mobility
• Heightens neuromuscular coordination
• Improves functional muscle movement

Private Pilates Sessions and Group Mat Classes

Private Pilates Sessions (45 or 60 minutes)
Our private pilates sessions include a comprehensive physical evaluation to assess individual needs and a customized workout for optimal results. We use various pilates apparatus and equipment.

45-minute session: $80 single session or $300 for four sessions ($75 each)
60-minute session: $100 single session or $380 for four sessions ($95 each)
Duets are also available.

Pilates Group Mat classes (60 minutes)
Group mat classes consist of a series of flexion, extension, and rotation exercises focused on core muscle strength and flexibility. Exercises are performed on an exercise mat. Class size is limited, allowing for greater individual attention.

Level I
Mondays: 6:00 - 7:00 pm
Wednesdays: 6:00 - 7:00 pm

Level II
Mondays: 6:00 - 7:00 pm
Fridays: 10:00 - 11:00 am

Single class: $17
Four class series: $64 ($16 each)
Ten class series: $140 ($14 each)
Ten class series with CPMC employee discount: $120 ($12 each)

About Sports Wellness at CPMC

CPMC’s Sports Wellness Program, based in San Francisco, features a team of physical therapists who work with sports enthusiasts at all levels and ages. Through our various fitness classes and individual clinics, we work as your partner to help you avoid injury and reach your full potential. Read our Sports Wellness blog: ptsportswellness.comOpens new window.