Private Sessions
Working individually with you allows our skilled practitioners to define movements or techniques suited to your particular abilities and goals and provide the guidance you need to achieve lasting results. To schedule a private session, please call (415) 600-HEAL, Monday - Friday from 8:30am to 5:00pm.
Guided Imagery
Guided Imagery is a simple yet powerful therapy with many scientifically demonstrated benefits including the alleviation of stress, anxiety or pain. Guided Imagery is the process of deliberately focusing the mind, accessing intuition, exploring emotions and deepening inner awarenss. Our practitioner will lead you through imagery excercises that often bring about real, positive physical and emotional change.
50 minutes $60
Practitioner: Juanita de Sanz
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Mindfulness-based Stress Reduction
Mindfulness-based Stress Reduction is a program based on the work of Jon Kabat-Zinn, PhD, Associate Professor of Medicine. Stress reduction methods include breath work, meditation, gentle yoga stretches, and support. Mindfulness meditation emphasizes moment-to-moment awareness. Once your mind is no longer on "auto pilot," you begin to experience life more fully and respond more effectively. Benefits include decreased pain and anxiety and increased resilience.
50 minutes $75
Practitioner: Sakti Rose
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Yoga
Yoga has been practiced for physical fitness, mental well-being, and spiritual renewal for thousands of years. Private yoga instruction combines various elements of yoga practice with mind-body techniques that can help you reduce stress and promote wellness.
50 minutes $75
Practitioner:
Kathryn Keller
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Cancellations:
When canceling or rescheduling an appointment, please give us 24 hours notice. Appointments cancelled or rescheduled with less than 24 hours notice will be charged 50% of the service’s fee.