Integral Health Through Nutrition & Lifestyle Change

Sara Ferrigno, NC, RYT a certified nutritionist, helps clients create a healthier, more sustainable future for themselves. She encourages reasonable yet consistent steps towards the desired positive change. Sara emphasizes the importance of eating a diverse, organic whole foods diet, and readily creates sensible and delicious meal plans. She also encourages daily movement and lifestyle change. Sara’s easy-going, understanding nature allows her to be open and compassionate with her clients.

Sara’s approach is comprehensive and straight-forward. She offers nutritional consultations, testing and coaching at the Health & Healing Center. In her nutrition consultations, she uses Bio-Electrical Impedance Analysis (BIA), which measures body fat, muscle tissue, cell health, and hydration in the body. Sara helps individuals with general nutritional support, eating disorders, blood sugar regulation, weight management, digestive functioning, and more.

Sara received her nutrition certification from Bauman College of California. She is a certified and registered yoga instructor, and uses the principles and philosophy of yoga to inform her nutrition counseling. Sara also teaches Yin-Yang Yoga.