Integrative Restoration (iRest) Instructor
Rick Echler is a Certified iRest Teacher and Project Manager for the Integrative Restoration InstituteOpens new window.
Rick first experienced iRest Yoga Nidra in 2007. Now he teaches this ancient meditation practice to veterans, the homeless, and individuals suffering from anxiety, depression and substance abuse issues. iRest is a deeply relaxing practice that includes breath awareness, guided meditation and body sensing. It offers you "tools for life" - enabling you to rise above stress, anxiety, fear and pain.
Rick has assisted Richard Miller, the founder of the Integrative Restoration Institute, at numerous retreats and trainings. Rick has also completed advanced courses in Marshall Rosenberg’s Nonviolent Communication method.
Class offered at IHH San Francisco:
IHH San Francisco Classes 2040 Webster Street (at Sacramento)
San Francisco, CA 94115
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