Richard Miller

Integrative Restoration (iRest)

Richard Miller, PhD is a clinical psychologist and teacher of Eastern spirituality. He has developed and researched iRest, an adaptation of the ancient meditation practice of Yoga Nidra, for the past 40 years. IRest is a deeply relaxing practice that includes breath awareness, guided meditation and body sensing. It offers you "tools for life" - enabling you to rise above stress, anxiety, fear and pain.

Richard is the founding president of the Integrative Restoration Institute and co-founder of the International Association of Yoga Therapy (IAYT). He is the author of Yoga Nidra and several audio CDs. He leads retreats and trainings around the world. For more information on the benefits of iRest Yoga Nidra, visit www.irest.us.

Richard teaches Integrative Restoration (iRest) classes at the Institute for Health & Healing in San Francisco.