Yoga has been a source of physical fitness, mental well-being and spiritual renewal since its development in India thousands of years ago. Our yoga is taught in a warm and supportive atmosphere. We offer yoga that is appropriate to any age and fitness level, including three levels of senior yoga. Private instruction is also available.

Noontime Yoga  |  Hatha Yoga  |  Graduate Yoga  |  Senior Yoga  |  Gentle Yoga for People with Cancer  |  Yoga for Stress Release  |  Yoga for People with HIV & Chronic Illness

Noontime Yoga

Friday Noontime Rejuvenative Yoga: Join us for a gentle and rejuvenating combination of yoga postures, breath work, meditation and deep relaxation. You'll build a strong foundation and understanding of the practice of Hatha Yoga, gain a greater sense of inner awareness and self-confidence, and develop more flexibility, strength, balance and clarity. Open to anyone interested in joyful wellness, including those new to yoga.

Ongoing: Fridays, 12:00-1:00 pm
Location: 2040 Webster Street, San Francisco
Instructor: Kristie Dahlia Home, RYT
Cost: $110 for 10 classes or $14 for drop-ins
**special intro price for new students - 3 classes for $20**
Call: (415) 600-HEAL

Tuesday Noontime Flow Yoga has been cancelled.
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Hatha Yoga

Hatha Yoga is based on the ancient form of movement that promotes balance, flexibility, strength, and relaxation through various asanas (postures) and breathing teachniques. All levels welcome.

Ongoing: Thursdays, 5:30-7:00 pm
Location: 2040 Webster Street, San Francisco
Instructor: Kathryn Keller, RYT
Cost: $130 for 10 classes or $16 for drop-ins
**special intro price for new students: 3 classes for $20**
**special senior rate: $110 for 10 classes; $14 drop-in**
Call: (415) 600-HEAL
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Graduate Yoga

This ongoing graduate class is designed for students who have completed the eight-week course, or who have previous yoga and meditation experience and wish to continue to evolve their personal practice within a structured and supportive environment.

Ongoing: Wednesdays, 6:45-8:15 pm
Location: 2040 Webster Street, San Francisco
Instructor: Kathryn Keller, RYT
Cost: $130 for 10 classes or $16 for drop-ins
**special intro price for new students - 3 classes for $20**
Call: (415) 600-HEAL
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Senior Yoga

Developed exclusively for people over 59 years of age, these gentle classes focus on helping participants increase range of motion, improve posture, restore flexibility and increase breath capacity.

Level 1: Chair Yoga
Chair Yoga is designed for those unable to lie or kneel on the floor. This class focuses on ease of movement, gentle strengthening and balance, and relaxation tools.
On-going: Wednesdays, 11:30 am–1:00 pm

Level 2: Gentle Yoga
This restorative and healing yoga class is good for those suffering from chronic pain, and includes a floor series, meditation and guided imagery.
On-going: Thursdays, 9:00–10:30 am

For Senior Yoga:
Location: 2020 Webster Street, San Francisco
Instructor: Kathryn Keller, RYT
Cost: $110 for 10 classes or $14 for drop-ins
**special intro price for new senior students - 3 classes for $20**
Call: (415) 600-HEAL
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Gentle Yoga for People with Cancer

This class combines group support, gentle yoga postures, breathing practices, guided imagery, and yoga philosophy to relieve stress and encourage healing of the body, mind, and heart.

Ongoing: Fridays, 10:00–11:30 am
Location: 2020 Webster Street, San Francisco
Instructor: Kristie Dahlia Home, RYT
Cost: $50 for 10 class card or $7 for drop-ins
Call: (415) 600-HEAL
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Yoga for Stress Release

Join this sweet and playful yoga practice to mark the transition into your weekend. Using both restorative postures and slow, deep movements will ensure you clear residual stress from your system. Guided relaxation and subtle practices will leave you recharged and able to meet your free time fully.

Ongoing: Fridays, 5:30 - 6:30 pm (last class is June 26)
Location: 2040 Webster Street, San Francisco
Instructor: Ian Waisler, RYT
Cost: $110 for 10 classes or $14 for drop-ins
**special intro price for new students - 3 classes for $20**
Call: (415) 600-HEAL
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Yoga for People with HIV & Chronic Illness

Increase vitality, community and overall well-being. This class focuses on simple techniques for those wishing to bring practice into their daily lives. Ian is an Integral Yoga Teacher Trainer and since 2002 delights in leading classes in Hatha Yoga.

Ongoing: Fridays, 4:00–5:30 pm (last class is June 26)
Location: 2040 Webster Street, San Francisco
Instructor: Ian Waisler, RYT
Cost: $7 suggested donation per class
Call: (415) 600-HEAL
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