Yoga has been a source of physical fitness, mental well-being and spiritual renewal since its development in India thousands of years ago. Our yoga is taught in a warm and supportive atmosphere. We offer yoga that is appropriate to any age and fitness level, including three levels of senior yoga. Private instruction is also available.

Noontime Rejuvenating Yoga  |  Healing Yoga  |  Enriching Your Yoga Practice  |  Continuing Yoga  |  Senior Yoga  |  Gentle Yoga for People with Cancer

Noontime Rejuvenating Yoga

Join us for a gentle and rejuvenating combination of yoga postures, breath work, meditation and deep relaxation. You'll build a strong foundation and understanding of the practice of Hatha Yoga, gain a greater sense of inner awareness and self-confidence, and develop more flexibility, strength, balance and clarity. Open to anyone interested in joyful wellness, including those new to yoga.

Ongoing: Fridays, 12:00-1:00 pm
Location: 2040 Webster Street, San Francisco
Instructor: Kristie Dahlia Home, RYT
Cost: $110 for 10 class card; $14 drop-in
**special intro price for new students - 3 classes for $20**
Call: (415) 600-HEAL
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Healing Yoga

Healing Yoga is perfect for those who prefer a supportive environment to find ease and comfort in the body and explore your potential. Newcomers to yoga are welcome.

Ongoing: Thursdays through January 21, 2010, 5:45-6:45 pm
Location: 2040 Webster Street, San Francisco
Instructor: Kathryn Keller, RYT
Cost: $110 for 10 class card; $14 drop-in
**special intro price for new students - 3 classes for $20**
Call: (415) 600-HEAL
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Enriching Your Yoga Practice

Regular, mindful yoga practice can lead to feelings of peace, equanimity and well-being as well as improved strength, flexibility and balance. For those with 6+ months of yoga experience.

Free Introductory Session: Saturday, April 3, 9-10:30 am (registration required)
8-weeks: Saturdays starting April 10, 9-10:30 am
Location: 2040 Webster Street, San Francisco
Instructor: Marci Manderscheid, RYT
Cost: $120
Call: (415) 600-HEAL
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Continuing Yoga

This class is for students who have some previous yoga experience and enjoy a gentle practice.

Ongoing: Wednesdays, 6:45-8:15 pm
Location: 2040 Webster Street, San Francisco
Instructor: Kathryn Keller, RYT
Cost: $130 for 10 class card; $16 drop-in
**special intro price for new students - 3 classes for $20**
Call: (415) 600-HEAL
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Senior Yoga

Developed exclusively for people over 59 years of age, these gentle classes focus on helping participants increase range of motion, improve posture, restore flexibility and increase breath capacity.

Level 1: Chair Yoga
Chair and standing yoga poses for people with limited movement or who have difficulty with floor exercises. This class focuses on ease of movement, gentle strengthening and balance, and relaxation tools.
On-going: Wednesdays, 11:30 am–1:00 pm

Level 2: Gentle Yoga
This restorative and healing yoga class includes slow, gentle standing and floor stretches with meditation and guided imagery. It is beneficial for those suffering from chronic pain.
On-going: Thursdays, 9:00–10:30 am

Level 3: Deepening Your Practice
This class incorporates a series of floor and standing yoga poses focused on strength and flexibility. Teacher approval is required.
On-going: Thursdays, 2:00-3:30 pm

Information for All Senior Yoga Classes:
Location: 2020 Webster Street, San Francisco
Instructor: Kathryn Keller, RYT
Cost: $110 for 10 class card; $14 drop-in
**special intro price for new senior students - 3 classes for $20**
Call: (415) 600-HEAL
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Gentle Yoga for People with Cancer

This class combines group support, gentle yoga postures, breathing practices, guided imagery, and yoga philosophy to relieve stress and encourage healing of the body, mind, and heart.

Ongoing: Fridays, 10:00–11:30 am
Location: 2020 Webster Street, San Francisco
Instructor: Kristie Dahlia Home, RYT
Cost: $50 for 10 class card; $7 drop-in
Call: (415) 600-HEAL
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