Yoga has been a source of physical fitness, mental well-being and spiritual renewal since its development in India thousands of years ago. Our yoga is taught in a warm and supportive atmosphere. We offer yoga that is appropriate to any age and fitness level, including three levels of senior yoga. Private instruction is also available.

Restorative Yoga  |  Noontime Yoga  |  Hatha Yoga  |  Yin-Yang Yoga Workshop  |  Graduate Yoga  |  Senior Yoga  |  Yoga for People with Chronic Illness

Restorative Yoga

Restorative yoga is a gentle, therapeutic style of yoga that uses props to deepen the benefits of the poses. It is a soothing and nurturing practice often called “active relaxation”. By relaxing the body in restful poses, it helps trigger the parasympathetic nervous system bringing balance and equilibrium back to the body. This class is particularly beneficial when you feel fatigued, weak, stressed or are recovering from injury.

Ongoing: Wednesdays starting June 11, 4:00-5:00 pm
Instructor: Kathryn Keller, RYT
Cost: $110 for 10 classes; $14 for drop-in
**special intro price for new students - 3 classes for $20**
Call: (415) 600-HEAL or email
Back to top

Noontime Yoga

Join us for a rejuvenating combination of yoga postures, breath work, meditation and deep relaxation in our new studio. You'll build a strong foundation and understanding of the practice of Hatha Yoga, gain a greater sense of inner awareness and self-confidence, and develop more flexibility, strength, balance and clarity.

Kristie has been teaching yoga since 1995. She specializes in the practice of yoga as a healing art and delights in making yoga interesting, appropriately challenging, and accessible.

Ongoing: Fridays, starting June 13, 12:00-1:00 pm
Location: 2040 Webster Street, San Francisco
Instructor: Kristie Dahlia Home
Cost: $110 for 10 classes or $14 for drop-ins
**special intro price for new students - 3 classes for $20**
Call: (415) 600-HEAL or email
Back to top

Hatha Yoga

Hatha Yoga is based on the ancient form of movement that promotes balance, flexibility, strength, and relaxation through various asanas (postures) and breathing teachniques. All levels welcome.

Ongoing: Thursdays, starting June 12, 5:30-7:00 pm
Location: 2040 Webster Street, San Francisco
Instructor: tbd
Cost: $130 for 10 classes or $16 for drop-ins
**special intro price for new students: 3 classes for $20**
**special senior rate: $110 for 10 classes; $14 drop-in**
Call: (415) 600-HEAL or email
Back to top

Yin-Yang Yoga Workshop

Join us for a special "Summer Solstice" yoga workshop. Workshop includes yin-yang yoga, nutritional information for the summer months, and a healthy snack. Experience both yang poses emphasizing movement and yin poses exploring longer-held, deeper stretches. As a certified yoga instructor and nutritionist, Sara makes learning about the body fun and creative.

Workshop: Friday, June 20, 6:00-8:30 pm
Instructor: Sara Ferrigno, RYT, NC
Cost: $55
Call: (415) 600-HEAL or email
Back to top

Graduate Yoga

This ongoing graduate class is designed for students who have completed the eight-week course, or who have previous yoga and meditation experience and wish to continue to evolve their personal practice within a structured and supportive environment.

Ongoing: Wednesdays, 6:45-8:15 pm
Location: 2040 Webster Street, San Francisco
Instructor: Kathryn Keller, RYT
Cost: $130 for 10 classes or $16 for drop-ins
**special intro price for new students - 3 classes for $20**
Call: (415) 600-HEAL or email
Back to top

Senior Yoga

Developed exclusively for people over 59 years of age, these gentle classes focus on helping participants increase range of motion, improve posture, restore flexibility and increase breath capacity.

Level 1: Chair Yoga
Chair Yoga is designed for those unable to lie or kneel on the floor. This class focuses on ease of movement, gentle strengthening and balance, and relaxation tools.
On-going: Wednesdays, 11:30 am–1:00 pm

Level 2: Gentle Yoga
This restorative and healing yoga class is good for those suffering from chronic pain, and includes a floor series, meditation and guided imagery.
On-going: Thursdays, 9:00–10:30 am

For Senior Yoga:
Location: 2020 Webster Street, San Francisco
Instructor: Kathryn Keller, RYT
Cost: $110 for 10 classes or $14 for drop-ins
**special intro price for new senior students - 3 classes for $20**
Call: (415) 600-HEAL or email
Back to top

Yoga for People with Chronic Illness

This class explores yoga postures, breathing practices, guided imagery and meditation as tools to reduce stress and support the immune system. It includes yoga philosophy and group sharing to support an inward, healing journey. Jivana is a registered Integral Yoga teacher and he is in charge of teacher training for the SF Yoga Institute. His teaching specializes in HIV/AIDS and chronic illness.

Ongoing: Mondays, 5:00–7:00 pm
Location: California Pacific-Davies Campus (Duboce at Castro), Davies Auditorium
Instructor: Jivana Jason Heyman, RYT
Cost: $7 donation per class
Call: (415) 600-HEAL or email
Back to top