Join these free introductory sessions for our classes. There is no charge for the sessions but pre-registration is required. To sign up, call (415) 600-HEAL.

Monday January 25
Healing Harp for Beginners from 10:00 - 11:00 am. Learn to play the harp from accomplished healing harpist Portia Diwa - for your personal enjoyment and healing.

Monday January 25
Mindfulness Meditation from 6:30 - 7:30 pm. Sakti Rose has taught mindfulness meditation in hospital settings, meditation centers, and corporations throughout the Bay Area.

Thursday January 28
Healing Harp for Beginners from 5:45 - 6:45 pm. Learn to play the harp from accomplished healing harpist Portia Diwa - for your personal enjoyment and healing.

Saturday January 30
Chi Kung from 9:30-11:30 am. Master Ko Wong, an internationally recognized Chi Kung master, has been instructing students and patients for over 40 years in Chi Kung, meditation and energy healing practices.

Monday February 1
Feldenkrais from 2:00 - 3:15 pm. Kaz Shibao will guide you through a series of precisely structured movements to teach you to relax and abandon habitual patterns.

Monday February 1
Nia from 6:00 - 7:00 pm. Michell Kawaja's Nia class is a body-mind-spirit fitness practice which fuses dance movement, martial arts and yoga into an invigorating cardiovascular workout.

Thursday February 4
Feldenkrais from 7:00 - 8:15 pm. Kaz Shibao will guide you through a series of precisely structured movements to teach you to relax and abandon habitual patterns.

Saturday April 3
Enriching Your Yoga Practice from 9:00 - 10:30 am. Marci Manderscheid, RYT has been practicing yoga for over 20 years. She encourages you to develop sensitivity and intuition while enjoying a joyful practice.