Trauma
Healing Trauma
Traumatic events can have long-term effects that block our development psychologically, physically, emotionally and spiritually. Using Somatic Experiencing, a biological body-based method for healing trauma, we’ll explore the fight, flight, and freeze responses and learn practical skills to help regulate the nervous system.
You’ll learn to identify the biological symptoms of trauma and work directly with body-based awareness to discharge it. As you release traumatic stress, the nervous system begins to stabilize and self-regulate once again, returning you to a natural state of balance and ease. (Healing Trauma by Dr. Peter Levine is recommended reading for this course).
Summer
4-week Session: Tuesdays from 7/10 to 7/31, 6:30–8:30 pm
Fall
4-week Session: Mondays from 9/10 to 10/1, 6:30–8:30 pm
Class Information
Instructor: Sakti Rose, MA, SEP
Cost: $195
Location: 2020 Webster Street (at Sacramento), SF
enter through the healing garden gate
Contact: Call (415) 600-1584 or email ihhclasses@sutterhealth.org
Back to top
