For thousands of years, the Chinese have practiced T’ai Chi, an ancient Chinese movement therapy. T’ai Chi is a meditative form of exercise, utilizing deep, regular breathing in sequences of graceful movements to help increase energy, calm the mind and promote self-healing.

Chris Lynch is an accomplished practitioner and an inspiring teacher with nearly 20 years of T'ai Chi experience. Originally developed in China as a martial art, the original Yang long form of T'ai Chi enhances the flow of vital energy through a series of slow movements, controlled breathing and a focused mind. T'ai Chi enhances blood circulation, reduces stress, and improves physical conditioning and mental clarity.

9-weeks, 2 classes per week: Mon/Wed, starting September 20
New students: 8:30 am - 10:00 am
Advanced students: 9:15 am - 10:45 am
Instructor: Chris Lynch
Cost: $295
Contact: Call (415) 600-1584 or email martindm@sutterhealth.org

SCIENTIFIC RESEARCH: New T'ai Chi research studies from China and the U.S. support multiple health benefits. Outcomes include decreased heart rate and lowered blood pressure and anxiety.

Cancellation Policy: Full refunds are available two weeks prior to class, minus a $25 processing fee. A 50% refund is allowed through the first week of class, after which time there is no refund. No class transfers or exchanges.