Workshops
Yoga Workshops | Feldenkrais Workshops | Sound Healing | CEU WorkshopsYoga Workshops
Healing, Rejuvenating Yoga: Saturdays 3/3, 6/16, 9/22, and 11/10 from 1 - 4 pm
Instructor: Kristie Dahlia Home, E-RYT500
Description: These seasonal workshops take a luxurious pace through a sweet, deep practice. Our aim is healing and rejuvenation. Offered at the turn of each season, this is an invitation to go inward, unwind and refresh. The long class gives ample time for asana practice, energetic breathing, meditation and a long nourishing deep relaxation. Appropriate for people with a wide range of interests and physical states, offering a gentle base practice with options to intensify.
Cost: $50/workshop
Restorative Yoga Practice: Saturdays 1/28 and 10/20 from 3 - 5 pm
Instructor: Madhuri Flynn, E-RYT500
Restorative yoga balances and nurtures the body. Long-held poses are supported with bolsters and props, allowing the body to relax and deeply rest. This soothing and regenerative practice is a quiet, meditative time to experience peace and tranquility.
Cost: $30/workshop
Senior Yoga Beginner's Intro: Thursdays 4/19 and 9/20 from 4 - 6 pm
Instructor: Madhuri Flynn, E-RYT500
Beginner’s Intro for seniors is a place to explore the practice of Hatha Yoga. You’ll learn about yogic philosophy, and practice breathing, relaxation techniques, and gentle yoga poses. This workshop is a good introduction to our on-going Senior Yoga classes, designed to help you develop more strength, balance and clarity, and connect with a supportive community. New students are welcome.
Cost: $20/workshop
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Feldenkrais Workshops
Change Your Age Workshops:
Sat Mar 10 & Sun Mar 11, 10:00 - 4:30 pm
Sat Jun 9 & Sun Jun 10, 10:00 - 4:30 pm
Sat Oct 27 & Sun Oct 28, 10:00 - 4:30 pm
Instructor: Kaz Shibao, Guild Certified Feldenkrais Instructor
Cost: $170/workshop (includes book)
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Sound Healing
Sound Healing Ceremony: 2012 dates to be determined
Instructors: René Jenkins and Janet Janay Cipriani
Description: Sacred sound and vibration have been used as gateways for mystical and medicinal purposes for centuries. Healing music can alter mood and consciousness, clear and raise your energy, and support overall health and well-being. This sacred ceremony features improvisational spirit-inspired songs performed with indigenous instruments (didjeridu, Peruvian ritual flutes, whistling water vessels, Tibetan bowls and more). These healing instruments have specific uses - to call in spirit, release mental, emotional and physical energies, and for journeying.
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