Healthy Recipes for the Holidays
Tuesday, December 15
Learn quick and easy ways to make tasty vegetables for your holiday feasts, and how to convert fattening favorite recipes into delicious healthy alternatives.

Nutrition to Reduce Fatigue
Tuesday, January 26
Is fatigue and low energy preventing you from achieving your well-being? Our nutritionist will talk about foods and supplements that help with energy-boosting as well as foods that cause fatigue.

Instructor: Sharon Meyer, CNC
Cost: $15, pre-registration required
Time:12-1pm
Call: (415) 600-HEAL or email