Pilates Method is an exercise system focused on improving flexibility and strength for the total body, promoting physical harmony and balance. It is a series of controlled movements engaging your body and mind leaving you refreshed and alert with a feeling of physical and mental well-being.

Mat Pilates
Learn the fundamentals of Pilates floor exercises and the principles of breathing, concentration and coordination in a friendly, supportive environment. Improve coordination, posture, body awareness, and strength. This class provides a low-impact workout for people of all ages and health backgrounds. The approach is tailored to each person's needs so you leave feeling healthier and more invigorated.

8-weeks: Thursdays starting February 4, 6:30–7:30 pm
Instructor: Solara Rake
Cost: $120 (limited to 10)
Call: (415) 600-HEAL

Cancellation Policy: Full refunds are available two weeks prior to class, minus a $25 processing fee. A 50% refund is allowed through the first week of class, after which time there is no refund. No class transfers or exchanges.
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