Nia

Nia is a movement practice inspired by dance and martial arts that calms and rejuvenates the body. Along with stress release, increased flexibility, and improved strength, Nia helps to balance the auto-immune system and improve function of the heart and lungs. Explore the sensation of pleasure in every joint and become familiar with your range of motion. Find your style, discover your expressive self, and your own dance.

Winter
Free Intro: Monday January 23, 6:00-7:00 pm
8-week Session with Zack: Mondays from 1/30 to 3/26, 6:00-7:00 pm
(no class Mon 2/20)
Spring
8-week Session with Zack: Mondays from 4/2 to 5/21, 6:00-7:00 pm
Fall I
Free Intro:: Monday September 17, 6:00-7:00 pm
8-week Session with Michell: Mondays from 9/24 to 11/12, 6:00-7:00 pm
Fall II
4-week Session with Michell: Mondays from 11/19 to 12/10, 6:00-7:00 pm

Class Information
Instructors: Zack and Michell Kawaja
Cost: $120 (Fall II for 4-weeks is $60)
Location: 2040 Webster Street (at Sacramento), SF
Contact: Call (415) 600-1584 or email ihhclasses@sutterhealth.org