Mind-Body Skills Group

Mind-body skills groups focus on the natural ability of the body to heal itself. Participants learn and practice a variety of mind-body techniques including self-awareness, meditation, guided imagery, breathing techniques, biofeedback, self-hypnosis and movement – that have proven extremely effective for enhancing health and well-being.

This supportive group includes time for participants to discuss their experience of stress and illness, as well as their efforts to incorporate the tools of mind-body medicine into their lives. Benefits include better coping skills, decreased physical symptoms of illness, increased self-awareness, and positive perceptions about your life.

This group is appropriate if you are experiencing:

• Major life changes
• Acute and/or chronic stress
• Grief and loss
• Illness and chronic pain
• Depression and anxiety

Fall
Free Intro: Tuesday September 18, 6:30-8 pm
8-week Session: Tuesdays from 9/25 to 11/13, 6:30-8:30 pm

Class Information
Instructor: Jerrol Kimmel, RN, MA
Cost: $325
Location: 2020 Webster Street (at Sacramento), SF
enter through the healing garden gate
Contact: Call (415) 600-1584 or email ihhclasses@sutterhealth.org