The internationally acclaimed Feldenkrais Method improves coordination, mobility, and posture so you function and move more comfortably and have a greater sense of awareness and vitality. A deep understanding of physics, biomechanics, human development and the Japanese martial arts inspired the development of Feldenkrais. Private instruction is also available at our Clinic, and class participants receive a 20% discount on a package of 3 individual sessions.

Feldenkrais Class  |  Free Your Hip Joints Workshop

Feldenkrais Class

Heightened Awareness and Improved Movement

In this class, Kaz Shibao will guide you through a series of precisely structured movements to teach you how to relax and abandon habitual patterns. The lessons consist of comfortable, easy motions that gradually increase in range and complexity to reeducate your nervous system. Through these subtle movements you learn new patterns that can relieve pain and muscular tension, improve flexibility and posture, and reduce stress. Feldenkrais benefits everyone, including those experiencing chronic pain and seniors who want to move more effortlessly. After these lessons you often feel taller and lighter, breathe more freely and experience deep relaxation.

Free Introductory Sessions: Monday, Feb 1, 2:00 - 3:15 pm or Thursday, Feb 4, 7:00 - 8:15 pm

Ongoing through January 2010: Mondays, 2:00 - 3:15 pm or Thursdays, 7:00 - 8:15 pm
10-weeks beginning in February 2010: Mondays starting Feb 8, 2:00 - 3:15 pm or Thursdays starting Feb 12, 7:00 - 8:15 pm
Instructor: Kaz Shibao, Certified Feldenkrais Instructor
Cost: $150 for 10 class card
Call: (415) 600-HEAL or email

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Free Your Hip Joints Workshop

When: Saturday, March 20, 2010, 1:00 - 5:00 pm
Instructor: Kaz Shibao, Guild Certified Feldenkrais Practitioner
Cost: $65
Call: (415) 600-HEAL or email
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