Feldenkrais Class & Workshops

The internationally acclaimed Feldenkrais Method improves coordination, mobility, and posture so you function and move more comfortably and have a greater sense of awareness and vitality. A deep understanding of physics, biomechanics, human development and the Japanese martial arts inspired the development of Feldenkrais.

Feldenkrais Class  |  Workshops

Feldenkrais Class

Heightened Awareness and Improved Movement

In this class, Kaz Shibao will guide you through a series of precisely structured movements to teach you how to relax and abandon habitual patterns. The lessons consist of comfortable, easy movements that gradually increase in range and complexity to reeducate your nervous system. You'll learn optimal new patterns that can relieve pain and muscular tension, improve flexibility and posture, and reduce stress. After these lessons you often feel taller and lighter, more flexible and coordinated, and deeply relaxed. Feldenkrais particularly benefits those experiencing chronic pain and seniors who want to move more effortlessly.

Winter 2013
Free Intros (pre-registration required): Monday Jan 14, 2:00 - 3:15pm and Thursday Jan 17, 7:00 - 8:15pm
10-weeks: Thursdays 1/24 to 3/28, 7:00 - 8:15pm
10-weeks: Mondays 1/28 to 4/8, 2:00 - 3:15pm
(no class Mon 2/18)

Spring 2013
Free Intros (pre-registration required): Thursday April 11, 7:00 - 8:15pm and Monday April 15, 2:00 - 3:15pm
10-weeks: Thursdays 4/18 to 6/20, 7:00 - 8:15pm
10-weeks: Mondays 4/22 to 7/1, 2:00 - 3:15pm
(no class Mon 5/27)

Summer 2013
Free Intros (pre-registration required): Monday July 8, 2:00 - 3:15pm and Thursday July 11, 7:00 - 8:15pm
10-weeks: Mondays 7/15 to 9/23 2:00 - 3:15pm
10-weeks: Thursdays 7/18 to 9/19, 7:00 - 8:15pm

Fall 2013
Free Intros (pre-registration required): Thursday Oct 3, 7:00 - 8:15pm and Monday Oct 7, 2:00 - 3:15pm
10-weeks: Thursdays 10/10 to 12/19, 7:00 - 8:15pm
10-weeks: Mondays 10/14 to 12/16, 2:00 - 3:15pm
(no class Thurs 11/28)

Class Information
Instructor: Kaz Shibao
Cost per Class: $150
Location: 2040 Webster (at Sacramento), SF
Sign Up: Register online
Contact: Call (415) 600-1584 or email ihhclasses@sutterhealth.org
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Workshops

Summer: Pelvic Floor Muscles I
Date: Sat June 22, 10am - 4:30pm

Fall: Pelvic Floor Muscles II
Date: Sat Oct 12, 10am - 4:30pm

Class Information
Instructor: Kaz Shibao
Cost per Workshop: $75
Location: 2040 Webster (at Sacramento), SF
Sign Up: Register online
Contact: Call (415) 600-1584 or email ihhclasses@sutterhealth.org
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