The internationally acclaimed Feldenkrais Method improves coordination, mobility, and posture so you function more comfortably and have a greater sense of awareness and vitality. A deep understanding of physics, biomechanics, human development and the Japanese martial arts inspired the development of Feldenkrais. Private instruction is also available at the Health & Healing Clinic, and class participants receive a 40% discount on a package of 3 individual sessions.

Class  |  Workshops

Class

Heightened Awareness and Improved Movement

In this class, Kaz Shibao will guide you through a series of precisely structured movements to teach you to relax and abandon habitual patterns. The lessons consist of comfortable, easy motions that gradually increase in range and complexity to reeducate your nervous system. Through these subtle movements you learn new patterns that can relieve pain and muscular tension, improve flexibility and posture, and reduce stress. Feldenkrais benefits everyone, including those experiencing chronic pain and seniors who want to move more effortlessly. After these lessons you often feel taller and lighter, breathe more freely and experience deep relaxation.

Free Introductory Sessions: Monday, June 2, 2:00 - 3:30 pm or Thursday, June 5, 7:00 - 8:30 pm (registration required, call 600-HEAL)

10-weeks: Mondays starting June 9, 2:00 - 3:30 pm or Thursdays starting June 12, 7:00 - 8:30 pm
One-day Workshop: Date TBD
Instructor: Kaz Shibao, Certified Feldenkrais Instructor
Cost: $185 (includes one-day workshop)
Call: (415) 600-HEAL or email

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Workshops

Freeing Your Hip Joints and Back
It takes more than just stretching and strengthening to bring freedom and flexibility to your hips and back. It involves organizing and mobilizing virtually all of yourself. In this workshop, you will learn how to engage the pelvis more effectively and explore the reciprocal and dynamic relationships between hip joints, spine, chest, legs, and feet.
When: Saturday, May 10, 1:00 - 5:00 pm
Instructor: Kaz Shibao, Guild Certified Feldenkrais Practitioner
Cost: $65
Call: (415) 600-HEAL or email

Improving Balance and Stability
The Feldenkrais Method is an ideal approach to improve your ability to move, transition and balance. (Participants must be able to lie comfortably on the floor).
When: Saturday, June 28, 1:00 - 5:00 pm
Instructor: Kaz Shibao, Guild Certified Feldenkrais Practitioner
Cost: $65
Call: (415) 600-HEAL or email

Move Comfortably from Your Pelvis
The pelvis is the key to effortless movement and greater functioning of the back, abdomen and chest. Find more comfort and vitality in your daily activities.
When: Saturday, July 19, 1:00 - 5:00 pm
Instructor: Kaz Shibao, Guild Certified Feldenkrais Practitioner
Cost: $65
Call: (415) 600-HEAL or email
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