Feldenkrais
The internationally acclaimed Feldenkrais Method improves coordination, mobility, and posture so you function and move more comfortably and have a greater sense of awareness and vitality. A deep understanding of physics, biomechanics, human development and the Japanese martial arts inspired the development of Feldenkrais. Private instruction is also available at our Clinic, and class participants receive a 20% discount on a package of 3 individual sessions. To sign up for a class or for more information, call (415) 600-1584 or email martindm@sutterhealth.org.
Feldenkrais Class | Opening the Ribcage Workshop | Fall WorkshopFeldenkrais Class
Heightened Awareness and Improved Movement
In this class, Kaz Shibao will guide you through a series of precisely structured movements to teach you how to relax and abandon habitual patterns. The lessons consist of comfortable, easy motions that gradually increase in range and complexity to reeducate your nervous system. Through these subtle movements you learn new patterns that can relieve pain and muscular tension, improve flexibility and posture, and reduce stress. Feldenkrais benefits everyone, including those experiencing chronic pain and seniors who want to move more effortlessly. After these lessons you often feel taller and lighter, breathe more freely and experience deep relaxation.
Free Introductions: Monday, October 4, 2:00 - 3:15 pm or Thursday, October 7, 7:00 - 8:15 pm (registration required)
10-weeks: Mondays, starting October 11, 2:00 - 3:15 pm or Thursdays, starting October 14, 7:00 - 8:15 pm
Instructor: Kaz Shibao, Certified Feldenkrais Instructor
Cost: $150
Back to top
Opening the Ribcage Workshop
Date: Saturday, July 24, 1:00 - 5:00 pm
Instructor: Kaz Shibao, Guild Certified Feldenkrais Practitioner
Cost: $65
Back to top
Fall Workshop
Date: Saturday, November 13, 1:00 - 5:00 pm
Instructor: Kaz Shibao, Guild Certified Feldenkrais Practitioner
Cost: $65
Back to top
Cancellation Policy: Full refunds are available two weeks prior to class, minus a $25 processing fee. A 50% refund is allowed through the first week of class, after which time there is no refund. No class transfers or exchanges.