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  • Introductory Classes
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    Classes

    Expert Guidance

    Our classes teach fundamental tools for wellness—whether you want to reduce everyday stress or are coping with an illness. Our classes can help support your body’s natural healing abilities, improve your fitness and flexibility, or leave you feeling more relaxed, energetic, and alive. Three times a year, we offer free introductory sessions.

    • CEU Classes
    • Chi Kung
    • Feldenkrais®
    • 5Rhythms Movement
    • Healing Harp
    • Integrative Restoration
    • Mindfulness Meditation
    • Nia
    • Nutrition
    • Support Groups
    • T'ai Chi
    • Yoga
    • Class Instructors


    To sign-up for a class, or if you have questions, please call Dolly Martin at (415) 600-1584 or email martindm@sutterhealth.org.

    Depending on your particular needs, you also may want to work with one of the integrative medicine physicians or practitioners at the Institute for Health & Healing Clinic who can help you develop a personalized care plan for a wide variety of health conditions.

    Class Cancellation Policy: Full refunds are available two weeks prior to class, minus a $25 processing fee. A 50% refund is allowed through the first week of class, after which time there is no refund. No class transfers or exchanges.


    Need-based class scholarships are available

    Interested in teaching a class or workshop? Please submit a proposal



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