Do you ever wonder how much smoking is costing you, if your weight increases your health risk, or what your stress level is? Find the answers to these questions and more by utilizing these interactive health assessment tools.

New to our site is our on-line Health Risk Assessment tool. Please note, this tool is for your personal use only, and does not replace the advise of your physician.

• General Health
• Pregnancy
• Smoking

Health Risk Assessment

Try our new Health Risk Assessment. A health risk assessment (HRA) tool can be used to learn about potential health risks that are related to your lifestyle and family history. California Pacific Medical Center's HRA, completed online through a secure Web site, leads you through a series of questions that help determine your individual health risk.

At the completion of the HRA, you receive a customized report detailing your health risks that fall under three categories:

Personal behaviors that affect your health.

Inherited and personal history risks, that affect your lifestyle choices.

Current health status, including cholesterol levels, blood pressure and weight.

To get the most from the HRA, it is best to have the following personal health information with you:

1. Your blood pressure
2. Your LDL (low-density lipoprotein) cholesterol -- often labeled "bad cholesterol" -- score
3. Your HDL (high-density lipoprotein) cholesterol -- often labeled "good cholesterol" -- score
4. Your triglyceride score -- triglycerides are a type of fat in the blood
5. Your total cholesterol score -- the total amount of all cholesterol in your blood

If you do not have all of this information, you can still take the HRA but some of the reports will be incomplete. If you obtain these scores in the future, simply return to the HRA, log in with your user name and password, fill in the missing information and review your revised report.

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General Health

How Many Calories Did You Burn?
How Well Do You Bounce Back?
I Your Weight Increasing Your Health Risks?
What Is Your Stress Level?
Are You Depressed?
Calculate Your Body Mass Index (BMI).

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Pregnancy

What Is Your Due Date?
When Are You Most Fertile?

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Smoking

How Much Is Smoking Costing You?
Are You Ready to Quit Smoking?
How Does Smoking Affect Your Life Span?
How Does Smoking Increase Your Risk of Heart Attack?

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