Pregnancy Web Sites Learning Center

Pregnancy Web Sites

Pregnancy web sites provide the link to knowing your options, and surrounding yourself with the best care; both are essential for a healthy pregnancy. The staff and physicians at California Pacific Medical Center have created an online searchable database of classes, info sheets, educational consultations and more to help you plan your pregnancy. It introduces specific ways you can take an active part in your pregnancy during each trimester and after your baby is born.

One of the most common tests during pregnancy is the ultrasound, also known as a sonogram. An obstetric (OB) ultrasound is a diagnostic examination performed during pregnancy by a doctor or specialized technician. Ultrasound uses high frequency sound waves sent into the body through a transducer or scanner that is placed on the skin. These sound waves are reflected off the internal organs or structures inside the body and converted into an image on a television screen in real time. This image can show size, position, and development of your infant.

For common pregnancy concerns visit Parents' Frequently Asked Questions, a new online medical question and answer center featuring physicians at California Pacific Medical Center. On this website you can find answers to questions such as:

What symptoms are normal in the first trimester of pregnancy?
What causes morning sickness?
What is the proper weight gain in pregnancy?
What foods should I eat in pregnancy?

If a class about pregnancy and childbirth is what you’re in search of, California Pacific Medical Center's Newborn Connections offers comprehensive educational programs and support groups, ranging from pre-conception education through early parenting. Classes are designed to provide you with knowledgeable, first-hand instruction from certified educators.

• Healthy Pregnancy, classes that cover the physical and psychological changes of pregnancy, comfort measures, fetal development, prenatal tests, and nutrition.

• For Expectant Fathers Only, a class designed especially for fathers-to-be. Topics and group discussions include helping your partner through pregnancy and childbirth, caring for a new baby, balancing work and parenting, and maintaining a healthy relationship.

• “In Shape” Prenatal Fitness, an on-going prenatal program offering progressive exercise classes led by physical therapists with a special interest and training in obstetrics and exercise. Each 60-minute class includes warm-ups; low-impact aerobics; yoga stretches; range of motion and strengthening and cool down activities.

• Preparing for Twins, Triplets and More, a class that focuses on special considerations and resources during pregnancy, birth, and the early months for those expecting a multiple birth.

• Understanding Pre-Term Labor, recommended for women—and their partners—with first-time and high-risk pregnancies. Learn to recognize and respond to the earliest signs of problems that could lead to a premature delivery. It is best to attend this class near the 20th week of pregnancy.

• Childbirth Refresher, a one-session class for those who have previously attended childbirth classes and have had a child. This class is an intensive review and update of labor and birth, breathing and relaxation methods, and the partner's role during birth.