Mindfulness-Based Stress Reduction
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| Evening Class |
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| Use your inner resources to relieve stress and manage pain more effectively. You will learn practical mind and body awareness techniques, including mindfulness meditation, breath work and gentle yoga stretches. Registration includes a 1-day workshop. |
| To register and for more information, please call 415-600-HEAL (4325). |
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Health & Healing Center
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Every Thu Jun 2, 05 -- Jul 21, 05 6:00 - 8:30 PM
next meeting:
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Location:
To be announced - (Off-site)
To be announced
San Francisco, CA
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Speaker / Instructor:
TBA |
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Cost:
$185 (includes 1-day workshop on June 25, tapes and book) |
