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Books, Articles & Newsletters

Book Collections - Women's Health Resource Center

The Women's Health Resource Center Library contains book collections that cover specific health topics that are of interest to women. Topics include African American women; bones/joints/muscles; breast cancer; cancer; cardiac disease, children's health; chronic fatigue syndrome; chronic illnesses; domestic violence/surviving abuse; eating disorders; exercise; menopause; mental health; nutrition; senior's health; women's health; and midlife health. Access to the library is free.
Women's Health Resource Center Library

Book List for New and Expectant Parents - Women & Infants Center

A comprehensive listing of books on Pregnancy, Nutrition, Breastfeeding, Parenting, Siblings, Resources and Bay Area Newspapers and Newsletters for Parents.
Book List for New and Expectant Parents

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Classes

Breastfeeding

January 2008-December 2010

Highly recommended! A certified lactation educator discusses the benefits and basic techniques of breastfeeding; how to prevent, recognize and manage potential difficulties; and considerations for partners. This one-session class meets weekday evenings or Saturday.

Breastfeeding & Multiples

January-December 2010

Adjusting to life with multiples can be a bit overwhelming, which is why this special class for mothers of multiples was created. We will cover the basics of breastfeeding, along with the specific ideas and methods on how-to manage twins, triplets or beyond.

Gentle Yoga for Gynecological and Breast Cancer Survivors

March-June 2010

This series is intended to teach a gentle yoga practice to support overall wellness and healing process. Each sequence will include basic principles of movement, alignment and breathing awareness. Class is open to breast cancer and gynecological cancer survivors. Those in active treatment and who have completed treatments are welcomed. Pre-registration required.

Look Good...Feel Better

January-December 2010

Join a group of women, like yourself, who are facing the challenges of a cancer diagnosis. Receive free cosmetics and lessons on how to compensate for thinning eyelashes and/or eyebrows, a free wig and tips on hair styling, free scarves and scarf/turban tips. Breast forms/bras are also available for the uninsured. Offered in collaboration with the American Cancer Society.

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Educational Consultations

Breast Cancer Recovery Program

The Breast Cancer Recovery Program assists women undergoing treatment for breast cancer. This includes surgery, radiation therapy, chemotherapy and/or hormonal therapy. Our program is designed to aid women in their physical, emotional and spiritual recovery through an individualized, multi-disciplinary program. Our multi-disciplinary team is comprised of a nurse practitioner, social worker, chaplain, guided imagery specialist and nutritionist. The program coordinator helps prepare the patient for treatment and manage side effects by providing education, resources and referrals to other ... more
Breast Cancer Recovery Program

Breast Health Consultations: One on One with a Nurse Practitioner - Breast Health Center

The Breast Health Center offers a private and comprehensive consultation with our Breast Health Nurse Specialist. A clinical exam and work-up is offered for women with breast complaints. At this 30-minute appointment our nurse practitioner will perform a thorough breast examination, order appropriate imaging studies, review the results of the studies with you, and coordinate follow-up. This visit is by appointment only and a fee is charged. For women without a breast complaint, our nurse practitioner performs a thorough clinical breast examination. This 15-minute visit is by ... more
Breast Health Center

Breast Individual Examination Instruction - Breast Health Center

Individualized instruction is offered in a private one-hour session with a Breast Health Nurse Specialist. Women are given a thorough clinical breast examination. Practicing with silicon breast models and then on your own breasts, you are taught to differentiate between normal breast lumpiness and a lump that requires further investigation. This service is by appointment only and fee is charged. This appointment can be coordinated with your mammogram appointment. For an appointment, please call (415) 600-6474.
Breast Health Center

In-Home Instruction - Newborn Connections

Newborn Connections: Your Resource for Pregnancy, Breastfeeding and Parenting. Private in-home instruction is available for most classes upon request.
Newborn Connections

Lactation Consult Services - Newborn Connections

If you have concerns about sore nipples, positioning, latch, baby's weight gain or other breastfeeding questions, Individual Lactation Consultations with our professionally trained staff are available for a fee at Newborn Connections: Your Resource for Pregnancy, Breastfeeding and Parenting.
Lactation Consultation

Social Work Consultations for Cancer Patients - Community Health Resource Center

Social worker is assigned to California Pacific Medical Center's Radiation Oncology to provide short term counseling for patients undergoing radiation therapy. Services are also available to all patients with cancer. Assistance and support are provided in the areas of employment, transportation, in-home care, coping, caregiver stress, etc. Referrals to various community and hospital services are provided. No charge to patient for consultation during radiation therapy or breast cancer treatment. Fees for follow-up counseling based upon sliding scale.
CHRC

Women and Cancer: A Healing Program

This is an ongoing 12-week multidisciplinary program open to all women who have been diagnosed with cancer. It is appropriate for women in active treatment or after treatment has ended. Experience stress reduction. Learn yoga, guided imagery, and the latest information on the healing properties of food. A weekly support group is included. Pre-registration is required. Program is sponsored by the Institute for Health and Healing, The Breast Health Center, and The Women's Health Resource Center.
Women's Health Resource Center

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Info Sheets & Handouts

Breast Calcifications - Breast Health Center

Information sheet discusses how clinicians evaluate calcifications commonly found in the breast. Includes facts on mammography and biopsy.
Breast Calcifications

Breast Cancer - Women's Health Resource Center

Handout includes information about different types of breast cancer and ways to lower your risk.
Breast Cancer

Breast Cysts - Breast Health Center

This page provides answers to some commonly asked questions about breast cyst evaluation and treatment.
Breast Cysts

Breast Lumps and Lumpy Breast - Breast Health Center

Fact Sheet on breast lumps and the importance of routine breast self-examination.
Breast Lumps and Lumpy Breast

Breast Milk Collection & Storage in the Newborn Intensive Care Nursery - Women and Infants Center

Handout contains information about care of equipment, and how to pump, store & transport breast milk.
Breast Milk Collection & Storage

Breast Pain - Breast Health Center

Info-sheet about breast pain, its causes, and ways to reduce discomfort.
Breast Pain

Breast Self-Examination (BSE) - Breast Health Center

Illustrated handout provides step-by-step instructions on performing breast self-examination (BSE).
Breast Self Examination

Breastfeeding - Women & Infants Center

This page discusses the benefits of breastfeeding for both, baby and Mom.
Introduction to Breastfeeding

Breastfeeding Frequency - Women & Infants Center

This page contains information on how often to breastfeed, length of feeding, when to call a lactation consultant, breastfeeding twins or triplets, and when a baby is unable to breastfeed.
Breastfeeding Frequency

Breastfeeding Problem Solving Guide - Women & Infants Center

This page addresses commonly asked questions regarding breastfeeding.
FAQ on Breastfeeding

Breastfeeding Techniques - Women & Infants Center

Helpful, healthy ways to ensure the most comfort and satisfaction from breastfeeding for both baby and mom.
Breastfeeding Techniques

Breastfeeding: Common Problems and Concerns - Women & Infants Center

This page addresses possible challenges that may occur when breastfeeding and how to prevent/treat them.
Common Problems & Concerns About Breastfeeding

Breastfeeding: How Milk is Produced - Women & Infants Center

This page provides background information describing how milk is naturally produced in the female body, the different types of breast milk, and how to use them to obtain the highest level of nutrients when breastfeeding your baby.
How Milk is Produced

Expressing and Storing Breast Milk - Women & Infants Center

Suggestions for how and when to express breast milk.
Expressing and Storing Breast Milk

MRI Breast Biopsy

This welcome sheet explains what you can expect during an MRI breast biopsy and how to take care of yourself at home after the procedure.
MRI Breast Biopsy

Needle Breast Biopsy

This welcome sheet provides tips on how to care for yourself at home following a needle breast biopsy procedure at California Pacific Medical Center.
After a Needle Breast Biopsy

Needle Breast Biopsy (Chinese)

Chinese version - This welcome sheet provides tips on how to care for yourself at home following a needle breast biopsy procedure at California Pacific Medical Center.
After a Needle Breast Biopsy (Chinese)

Needle Breast Biopsy (Russian)

Russian version - This welcome sheet provides tips on how to care for yourself at home following a needle breast biopsy procedure at California Pacific Medical Center.
After a Needle Breast Biopsy (Russian)

Needle Breast Biopsy (Spanish)

Spanish version - This welcome sheet provides tips on how to care for yourself at home following a needle breast biopsy procedure at California Pacific Medical Center.
After a Needle Breast Biopsy (Spanish)

Needle Localization Breast Biopsy

This welcome sheet describes the process, procedure, and post procedure care for patients having a needle localization biopsy of the breast at California Pacific Medical Center.
Needle Localization Breast Biopsy

New Mother and Baby Home Reference Guide

Home Reference Guide contains important guidelines for postpartum mothers and their infants. Topics include: physical changes, breastfeeding instructions and warning signs.
New Mother and Baby Home Reference Guide

New Mother: Physical Changes - Women & Infants Center

Handout describes the changes a woman may experience after giving birth. Topics include: warning signs, bleeding, breastfeeding, episiotomy, hemorrhoids, menstruation, changes in uterus/after-birth pain, and other physical changes.
The New Mother - Physical Changes

Nutrition for the Nursing Mother - Women & Infants Center

Guidelines for the nursing mom on key points for a well-balanced diet.
Nutrition for the Nursing Mother

Postpartum Nutrition - Women & Infants Center

Information discusses nutritional needs for women after giving birth. Topics include: food suggestions and serving sizes, vitamin & minerals in the diet, and the breastfeeding mother.
Postpartum Nutrition

Radiation Therapy for Breast Cancer

Radiation therapy is one treatment for breast cancer that uses high energy rays to stop cancer cells from growing and multiplying. This handout also includes information on what you can expect during your visit to California Pacific Medical Center for radiation therapy as well as important aspects to be aware of during the course of your treatment for breast cancer.
Radiation Therapy for Breast Cancer

Radiation Therapy for Breast Cancer (Chinese)

Chinese version - Radiation therapy is one treatment for breast cancer that uses high energy rays to stop cancer cells from growing and multiplying. This handout also includes information on what you can expect during your visit to California Pacific Medical Center for radiation therapy as well as important aspects to be aware of during the course of your treatment for breast cancer.
Radiation Therapy for Breast Cancer (Chinese)

Radiation Therapy for Breast Cancer (Spanish)

Spanish version - Radiation therapy is one treatment for breast cancer that uses high energy rays to stop cancer cells from growing and multiplying. This handout also includes information on what you can expect during your visit to California Pacific Medical Center for radiation therapy as well as important aspects to be aware of during the course of your treatment for breast cancer.
Radiation Therapy for Breast Cancer (Spanish)

Stereotactic Breast Biopsy

This welcome sheet describes what you need to know as a patient having a stereotactic breast biopsy procedure at California Pacific. Information about registration, the test itself, and ways to learn more are included.
Stereotactic Breast Biopsy

Ultrasound-Guided Breast Cyst Aspiration

This welcome sheet provides facts about the ultrasound-guided breast cyst aspiration procedure at California Pacific Medical Center. Information on how to care for yourself at home following the procedure is also included.
Ultrasound-Guided Breast Cyst Aspiration

Ultrasound-Guided Core Breast Biopsy

This welcome sheet describes what a patient can expect to experience at California Pacific having an ultrasound guided core breast biopsy. Includes facts on the registration process, how to care for yourself at home, and when you can expect to get your results.
Ultrasound Guided Core Breast Biopsy

Ultrasound-Guided Core Breast Biopsy (Spanish)

Spanish version - This welcome sheet describes what a patient can expect to experience at California Pacific having an ultrasound guided core breast biopsy. Includes facts on the registration process, how to care for yourself at home, and when you can expect to get your results.
Ultrasound-Guided Core Breast Biopsy (Spanish)

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Media & Electronic Resources

Breast Cancer Internet Resources - Breast Health Center

Tips on how to evaluate web sites containing breast cancer information. Web links to credible resources are included such as the National Cancer Institute, American Cancer Society, among others.
Breast Cancer Internet Resources

Newborn Video Library - Newborn Connections

Newborn Connections: Your Resource for Pregnancy, Breastfeeding and Parenting. Newborn Connections houses a variety of informational and educational video tapes. Borrowing privileges are included in the Library's annual $25 membership fee.
Newborn Video Library

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Support Groups

Breast Cancer Support Group

November 2009-December 2010

A weekly breast cancer support group, facilitated by a nurse and psychologist, is open to women who are newly diagnosed, undergoing treatment, and post-treatment.

Breastfeeding Q&A with a Lactation Consultant

January-December 2010

Latching and beyond:Ask your breastfeeding questions! What works? What doesn’t work? Make new friends!

It's Not Just About Breastfeeding

January-December 2010

Ask your breastfeeding questions and more! Get tips and support for adjusting to life as a new mom. Exchange information and ideas with other new moms!

Metastatic Breast Cancer Educational Support Group

November 2009-December 2010

Monthly educational support group open to all women dealing with metastatic breast cancer. Each meeting includes a presentation given by an invited speaker on relevant topics, such as disability insurance, stress reduction techniques, clinical trials, and more. You also have the opportunity to talk and gain support from other women.

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