Yoga For Seniors - Level 3
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| DATE RANGE: Open ended |
| Developed exclusively for people over 59 years of age, these gentle classes focus on helping participants increase range of motion, improve posture, restore flexibility and increase breath capacity.
This class incorporates a series of floor and standing yoga poses focused on strength and flexibility. Teacher approval is required.
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Senior Yoga
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Every Thu 2:30 - 4:00 PM
next meeting:
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Location:
Institute for Health & Healing Studio - (Off-site)
Institute for Health & Healing Studio (2040)
2040 Webster St.
(at Sacramento)
San Francisco, CA 94115
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Speaker / Instructor:
Kathryn Keller, RYT |
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Cost:
$110 for 10-class card. $14 drop-in |
