Yoga For Seniors - Level 2
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| DATE RANGE: Open ended |
| Developed exclusively for people over 59 years of age, these classes focus on increasing range of motion, improving posture, restoring flexibility and increasing breath capacity.
This restorative and healing yoga class includes slow, gentle standing and floor stretches with meditation and guided imagery. It is beneficial for those suffering from chronic pain. |
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Senior Yoga
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Every Thu 9:00 - 10:30 AM
next meeting: 3/18/2010
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Location:
Institute for Health & Healing Studio - (Off-site)
Institute for Health & Healing Studio (2040)
2040 Webster St.
(at Sacramento)
San Francisco, CA 94115
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Speaker / Instructor:
Kathryn Keller, RYT |
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Cost:
$110 for 10-class card. $14 drop-in |
