Yoga For Seniors - Level 1
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| DATE RANGE: Open ended |
| Developed exclusively for people over 59 years of age, these gentle classes focus on helping participants increase range of motion, improve posture, restore flexibility and increase breath capacity.
Chair and standing yoga poses for people with limited movement or who have difficulty with floor exercises. This class focuses on ease of movement, gentle strengthening and balance, and relaxation tools.
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Senior Yoga
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Every Wed 11:30 AM - 1:00 PM
next meeting:
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Location:
Institute for Health & Healing Studio - (Off-site)
Institute for Health & Healing Studio (2040)
2040 Webster St.
(at Sacramento)
San Francisco, CA 94115
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Speaker / Instructor:
Kathryn Keller, RYT |
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Cost:
$110 for 10-class card. $14 drop-in |
