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    Nia
    Nia is a movement practice inspired by dance and martial arts that calms and rejuvenates the body. Along with stress release, increased flexibility, and improved strength, Nia helps to balance the auto-immune system and improve function of the heart and lungs.
    Nia webpage

  		• Every  Mon    Oct 12, 09 -- Nov 30, 09      6:00 - 7:00 PM
    next meeting:

  		• Location:
    Institute for Health & Healing Studio - (Off-site)
    Institute for Health & Healing Studio (2040)
    2040 Webster St.
    (at Sacramento)
    San Francisco, CA 94115

  		• Speaker / Instructor:
    Michell Kawaja

  		• Cost:
    $120