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    Feldenkrais - Day Class
    In this class, Kaz Shibao will guide you through a series of precisely structured movements to teach you to relax and abandon habitual patterns. The lessons consist of comfortable, easy motions that gradually increase in range and complexity to reeducate your nervous system. Through these subtle movements you learn new patterns that can relieve pain and muscular tension, improve flexibility and posture, and reduce stress. Feldenkrais benefits everyone, including those experiencing chronic pain and seniors who want to move more effortlessly. After these lessons you often feel taller and lighter, breathe more freely and experience deep relaxation.
    Feldenkrais Webpage

  		• Every  Mon    Sep 21, 09 -- Dec 21, 09      2:00 - 3:15 PM
    next meeting:

  		• Location:
    Institute for Health & Healing Studio - (Off-site)
    Institute for Health & Healing Studio (2040)
    2040 Webster St.
    (at Sacramento)
    San Francisco, CA 94115

  		• Speaker / Instructor:
    Kaz Shibao, Certified Feldenkrais Instructor

  		• Cost:
    $150 for 10-class card