Mindfulness-Based Stress Reduction
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| Use your inner resources to relieve stress and manage pain more effectively. You will learn practical mind and body awareness techniques, including mindfulness meditation, breath work and gentle yoga stretches. Registration includes a 1-day workshop. |
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Mindfulness-Based Stress Reduction (MBSR)
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Every Mon Oct 19, 09 -- Dec 7, 09 6:30 - 8:30 PM
next meeting:
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Location:
Institute for Health & Healing Multi-Purpose Room - (Off-site)
Institute for Health & Healing MPR (2020)
2020 Webster Street
(at Sacramento)
San Francisco, CA 94115
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Speaker / Instructor:
Sakti Rose, M.A. |
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Cost:
$295 |
