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    Tai Chi Chuan
    For thousands of years, the Chinese have practiced T’ai Chi, an ancient Chinese movement therapy. T’ai Chi is a meditative form of exercise, utilizing deep, regular breathing in sequences of slow, graceful movements to help increase energy, calm the mind and promote self-healing. It also improves balance, muscle control and concentration. Chris Lynch is an accomplished practitioner and an inspiring teacher with nearly 20 years of T'ai Chi experience. Originally developed in China as a martial art, the original Yang long form of T'ai Chi enhances the flow of vital energy through a series of slow movements, controlled breathing and a focused mind. T'ai Chi enhances blood circulation, reduces stress, and improves physical conditioning and mental clarity.
    Tai Chi Chuan

  		• Every  Mon, Wed    Oct 12, 09 -- Dec 9, 09      8:30 - 10:00 AM
    next meeting:

  		• Location:
    Institute for Health & Healing Studio - (Off-site)
    Institute for Health & Healing Studio (2040)
    2040 Webster St.
    (at Sacramento)
    San Francisco, CA 94115

  		• Speaker / Instructor:
    Chris Lynch

  		• Cost:
    $295 for 9 weeks