Wellness Calendar

Login
You searched for:
  • Categories: ALL
    		•
  • Topics: Cardiac Care/Heart Health
    		•

    Category List
  • Classes
  • Screenings
    		•
    Classes
    Chi Kung - Saturday Class
    October - November 2009
    During this 8-week class, you will learn how to calm your mind and relish moments of deep peace. Master Ko will introduce a variety of seated, lying and standing meditation postures as well as moving and laughing Chi Kung. He will also lead exercises to reopen your meridian channels and boost your energy. Come experience for yourself the power, warmth, and compassion of a true master. Achieve deep stillness and relaxation through chi meditation. Connect with your chi energy through moving Chi Kung, meridian stimulation and self-massage.
    Every  Sat    Oct 10, 09 -- Nov 28, 09      9:30 - 11:30 AM
    Next meeting: 11/21/2009


    Chi Kung - Tuesday Class
    October - December 2009
    Maintaining optimal health or recovering from a recent illness or injury requires that you use a broad range of healing tools. During this 8-week class, you will learn how to calm your mind and relish moments of deep peace. Master Ko will introduce a variety of seated, lying and standing meditation postures as well as moving and laughing Chi Kung. He will also lead exercises to reopen your meridian channels and boost your energy. Come experience for yourself the power, warmth, and compassion of a true master.
    Every  Tue    Oct 13, 09 -- Dec 1, 09      6:00 - 8:00 PM
    Next meeting: 11/24/2009


    Gentle Yoga for Cancer Patients
    October 2009 - September 2010
    This class combines group support, gentle yoga postures, breathing practices, guided imagery, and yoga philosophy to relieve stress and encourage healing of the body, mind, and heart.
    Every  Fri    Oct 2, 09 -- Sep 24, 10      10:00 - 11:30 AM
    Next meeting: 11/27/2009


    Back to Top

    Screenings
    Blood Pressure Screenings
    January - December 2009
    More than 1 in 3 adults have high blood pressure. High blood pressure may result in stroke, heart attack, heart failure and arterial aneurysm. It is also a leading cause of kidney failure. Keep track of your blood pressure at these screenings.
    Blood Pressure Screenings
    Third Friday  1:00 - 2:00 PM of every month
    between Jan 16, 09 & Dec 18, 09
    Next meeting: 11/20/2009


    Health Screenings - Buchanan YMCA
    February 2009 - January 2010
    Free health screenings are available to the community at the Mission YMCA. Come every month for a different screening: cholesterol, glucose, body mass index, blood pressure and bone density.
    Health Screenings - Buchanan YMCA
    Second Friday  9:30 - 11:30 AM of every month
    between Feb 6, 09 & Jan 15, 10
    Next meeting: 12/11/2009


    Back to Top