Wellness Calendar

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  • Topics: Cardiac Care/Heart Health
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    Classes
    Gentle Yoga for Cancer Patients
    October 2009 - September 2010
    This class combines group support, gentle yoga postures, breathing practices, guided imagery, and yoga philosophy to relieve stress and encourage healing of the body, mind, and heart.
    Every  Fri    Oct 2, 09 -- Sep 24, 10      10:00 - 11:30 AM
    Next meeting: 2/12/2010


    Weight Loss: What Does It Take?
    Are you ready to start taking a better approach to eating? Discover how to go beyond simple calorie counting, in addition to learning physiological functions of the body. Get practical tips on how to lose weight in a sustainable, healthy way.
    Fri- Mar 5, 10 TIME: 12:30 - 2:00 PM

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    Screenings
    Blood Pressure Screenings
    January - December 2010
    More than 1 in 3 adults have high blood pressure. High blood pressure may result in stroke, heart attack, heart failure and arterial aneurysm. It is also a leading cause of kidney failure. Keep track of your blood pressure at these screenings.
    Blood Pressure Screenings
    Third Friday  1:00 - 2:00 PM of every month
    between Jan 1, 10 & Dec 31, 10
    Next meeting: 2/19/2010


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