Wellness Calendar

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BodyLOVE
A new approach to understanding body, self and hunger
Is yo-yo dieting making you miserable? Want to stop beating yourself up for not being the perfect size? Are you sick and tired of feeling out of control with eating? Join us for BodyLOVE, a new multidisciplinary approach to understanding body, self, health and hunger. During this 12-week program you will: learn about the physiology of weight loss and optimal eating, the impact of hormonal cycles on mood and eating, and how to manage cravings with the nutritionist; discover useful tools, such as mindfulness, to reduce stress-related eating, and create more balance in your life; develop skills and feel empowered to take care of your whole self - physically and emotionally; discuss topics such as body image, boundaries and self-care in a women's psycho-educational group. Please call 415-600-0502 for more information about the program and start date of the next session.
Please call us at 415-600-0502 to confirm schedule. Pre-registration is required.
Women's Health Resource Center
	Every  Wed    Oct 19, 05 -- Jan 11, 06      6:00 - 9:00 PM next meeting:
	Location: California East Campus Womens Health Resource Center - Library 3698 California Street San Francisco, CA 94118
	Speaker / Instructor: Barb Silver, RNC, MS, FNP; Janet McBride, RD; and Karen Erlichman, LCSW
	Cost: $35/week for 12 weeks ($420 total)