Wellness Calendar

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    		•
    No Ifs, Ands, or Butts Program
    No Ifs, Ands, or Butts Program
    Do you want to quit smoking? Have you tried with no success? This intensive course includes techniques to manage withdrawal symptoms and the physical and psychological side effects. It will focus on traditional skills and strategies, along with holistic approaches such as hypnosis, acupressure and mindfulness to cope with the loss of the smoking habit. Participants have the opportunity for personal medical consultations and supervision. Five-week program, six classes total. Initial one-on-one consultation with a therapist is required. For more information or to enroll, call 415-923-3155. Five Tuesdays, 5:30–7 p.m. (plus one class on Thursday of the third week)
    To sign up, call 415-923-3155, email cmpcchrc@sutterhealth.org, or click here to register online. Directions to our facilities

  		• Every  Tue    Jan 12, 10 -- Feb 9, 10      5:30 - 7:00 PM
    next meeting:

  		• Location:
    Pacific Campus-Medical Office Bldg
    Room 106
    2100 Webster St.
    San Francisco, CA 94115

  		• Speaker / Instructor:
    Erin Tarica, MSW

  		• Cost:
    $50