Wellness Calendar

  • Related Services:  Click Here

    		•
    A Good Night's Rest
    There may be many factors preventing you from getting a good night’s rest, such as stress, environmental causes, a medical condition or anxiety. This workshop will focus on concrete self-care strategies and simple relaxation techniques in order to create outcomes including a stronger immune system, more energy and greater vitality.
    To sign up, call 415-923-3155, email cmpcchrc@sutterhealth.org, or click here to register online. Directions to our facilities

  		• Thu- Oct 15, 09      12:30 - 2:00 PM

  		• Location:
    Pacific Campus-Medical Office Bldg
    2100 Webster Street, Room 106
    2100 Webster St.
    San Francisco, CA 94115

  		• Speaker / Instructor:
    Pennie Sempell, JD, CMT - Integrative Health Therapist

  		• Cost:
    $10 suggested donation