Main content

    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    The breath is very revealing. By utilizing our sensory awareness we can begin to discover a sense of connectedness, calm and perhaps a feeling of resilience and ease. Hosted by the WHRC. Next class : May 6
    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2017 start dates: 1/10; 2/21; 4/4; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : March 28
    Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2017 sessions start during the weeks of: 1/10; 2/21; 4/04; 5/16; 6/27; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : March 24
    Receive free instruction on coping with appearance related side effects of cancer treatment. Learn how to cope with hair loss and skin changes. Stay from 3-4 p.m. for free wig fitting. Hosted by the WHRC and the American Cancer Society. Next class : May 18
    Hosted by the WHRC, join this 6-week yoga series to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2017 start dates the weeks of: 1/11; 2/22; 4/05; 5/17; 6/28; 8/16; 9/27; 11/8. Next class : March 25
    Hosted by the WHRC. This 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response. Next class : April 15
    Hosted by the WHRC. Sound has been an integral part of yoga therapy since ancient times and is especially useful for reducing stress, anxiety, and depression. Next class : May 13
    Hosted by the WHRC, this six-week class will provide meditation instruction for beginners and guided meditations. 2017 start dates include: 1/13; 2/24; 4/7; 5/19; 6/30; 8/18; 9/29; 11/10. Next class : March 24
    Hosted by WHRC. Yin Yoga has a meditative quality, offering time for reflection and self-study. Yin Yoga focuses on the ligaments, tendons and fascia. Poses are held 3-5 minutes to let connective tissue stretch. Next class : April 1