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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


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    Join BodyLOVE at the WHRC to learn about the physiology of optimal eating; discover tools to reduce stress-related eating; and be part of a women's psycho-educational group to discuss topics such as body image, boundaries and self-care. Next class : May 27
    The WHRC presents the Arthritis Foundation's "Exercise" a low-impact physical activity program. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Call 415-600-0500 for more details. Next class : May 24
    Hosted by the WHRC, this series is intended to teach a gentle yoga practice to support overall wellness and healing process. Each sequence will include basic principles of movement, alignment and breathing awareness. No drop-ins. Next class : May 21
    A gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : May 21
    Join a group of women, like yourself, who are facing the challenges of a cancer diagnosis and learn how to look good and feel better. Learn how to cope with hair loss and skin changes. Free hats and wigs are provided. Hosted by the WHRC. Next class : July 18