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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Learn about an Advance Health Care Directive. In this document you describe your wishes for medical care if you ever become unable to speak for yourself and specify who can make health care decisions on your behalf. Next class : February 15
    In individual pre-scheduled sessions, Certified Oncology Dietitians will answer your cancer-related nutrition question. Next class : March 8
    Learn about types of vegetarian diets, important nutrients and the benefits of making healthy food choices. In addition to complete nutrition, relaxation can play an integral part in achieving well-being. Next class : February 22
    In Alameda County 6.4 percent of the adult population has been diagnosed with diabetes. Next class : To Be Announced
    Practicing 5Rhythms is movement medicine, a profound, delightful meditation that celebrates the body temple, puts it in motion, stills the mind and frees our creative spirit. Next class : To Be Announced
    This 6-week class is designed to help you cope with the physical changes of pregnancy, and the emotional and physical intensity of childbirth.Ideally, the class should be completed 4-6 weeks prior to your due date. Next class : January 23
    Postpartum Support for the "fourth trimester"

    This weekly support group is for mothers and their babies from birth to three months. Next class : January 19

    Please join PAMF Cardiologist, Lynette Lissin, M.D., for a discussion about coronary artery disease and heart failure, and the ways to prevent them by aggressive attention to cholesterol and blood pressure control. Next class : February 14
    Please join PAMF Cardiologist, Lynette Lissin, M.D., for a discussion about coronary artery disease and heart failure, and the ways to prevent them by aggressive attention to cholesterol and blood pressure control. Next class : February 7
    AARP Driver Safety Program course is a two-session, 8 hour class or a one-session 5 hour refresher class Next class : February 3