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    Classes and Events

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    Classes and Events

    Browse the many classes: Health & Healing | Sports & Wellness | Pregnancy & Childbirth |
    Community Health Resource Center | Women's Health Resource


    Use the feature below to search all classes or events at California Pacific Medical Center. You can also expand your search to all classes offered by Sutter Health affiliates in Northern California.


    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2017 start dates include the weeks of: 5/16; 6/27; 8/15; 9/26; 11/7. Next class : October 24
    Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2017 sessions start during the weeks of: 1/10; 2/21; 4/04; 5/16; 6/27; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : October 20
    Receive free instruction on coping with appearance related side effects of cancer treatment. Learn how to cope with hair loss and skin changes. Stay from 3-4 p.m. for free wig fitting. Hosted by the WHRC and the American Cancer Society. Next class : November 16
    This workshop provides: meditation instruction for beginners, short periods of sitting chair meditation with guided practice and reflection, discussion on benefits of meditation and its integration into daily life. Hosted by WHRC. Next class : October 21
    This workshop is for anyone interested in the mind-body connection and will help with repetitive stress issues common with daily activities at work or home. Hosted by WHRC. Next class : November 4
    Hosted by the WHRC. This 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response. Next class : November 11
    Hosted by the WHRC, join this 6-week yoga series for women to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2017 start dates: 6/28; 8/16; 9/27; 11/8. Next class : October 25