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    Classes and Events

    Meditation Workshop

    Through guided practice and reflection, we will focus on our inherent well-being that is always with us beneath the turbulence of our thoughts, emotions and physical pain. We will connect with self compassion, which is fundamental to our healing and overcoming challenges. This workshop provides: meditation instruction for beginners, short periods of sitting chair meditation with guided practice and reflection, discussion on benefits of meditation and its integration into daily life. Hosted by WHRC.

     

    Where & When

    DateOctober 21, 2017
    Speaker/Lecturer
    Rosa Kocher Meditation
    California Pacific Medical Center

    Rosa Kocher brings more than 20 years of experience, as both an instructor and a practitioner of meditation and contemplative practice, drawing from both eastern and western lineages.

    Time 2:30 PM to 4:30 PM
    Cost$25.00
    Venue Women's Health Resource Center, Lobby Level
    Address 3698 California St.
    San Francisco, CA 94118
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    Class Registration

    Call WHRC at 415-600-0500.




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