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    Classes and Events

    Restorative Yoga Workshop

    Hosted by the WHRC. This 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response.

     

    Where & When

    DateNovember 11, 2017
    Speaker/Lecturer
    Bonnie Maeda Yoga Teacher
    California Pacific Medical Center

    Bonnie Maeda, R.N., has been practicing lyengar-style yoga since 1995, and is a graduate of the Yoga Room Advanced Studies Program. She is a certified Relax and Renew teacher of Judith Hanson Lasater's program. Bonnie believes yoga is available to be enjoyed by everyone - people of all ages, abilities and body types. Bonnie teaches the Friday yoga classes.

    Time 2:30 PM to 4:30 PM
    Cost$25
    Venue Women's Health Resource Center, Lobby Level
    Address 3698 California St.
    San Francisco, CA 94118
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    Class Registration

    Call 415-600-0500 to register




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