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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.

    At Sutter Medical Center Sacramento, our goal is to provide you with a safe and supportive environment in which to share experiences, ask questions, and learn techniques to adapt to life after surgery. Next class : November 15
    This peer support group, facilitated by trained art therapists and volunteers, assists grieving children (ages 4 through 17) in expressing emotions over the recent death of a loved one by utilizing art and other creative outlets. Next class : To Be Announced
    The program is self-help by design, offering an opportunity to learn about the changes loss brings and how to deal with those changes in an atmosphere of understanding and sharing through both individual and group meetings. Next class : October 25
    Childrens and teen grief and loss support programs provide a positive and safe place to share feelings, thoughts and ideas as they process the experience of their loss. Next class : October 24
    Are you worried about your family's health? Our four-week "Healthy eating. Active lifestyles." program is for parents, children and teenagers. Next class : November 2
    For people who have experienced the death of a significant person, this support group offers information about the normal grief process and provides emotional support and opportunities for sharing. Next class : November 1
    Are you concerned about your memory? This presentation covers how memory works, the difference between normal & abnormal memory loss, tips for increasing your memory, and three keys to maintaining brain health. Next class : November 9
    Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions. This program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Next class : January 10
    Our support group addresses the concerns of bereaved parents who have started another pregnancy in a safe and supportive environment. Next class : November 16
    Please join us to share information, feelings and support with other parents who have experienced the loss of a baby through miscarriage, stillbirth, death during or after birth, or genetic abortion. Next class : November 2
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