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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This 6-week class is designed to help you cope with the physical changes of pregnancy, and the emotional and physical intensity of childbirth.Ideally, the class should be completed 4-6 weeks prior to your due date. Next class : January 23
    This unique 6 week childbirth preparation class weaves together traditional childbirth preparation with yoga and mindfulness techniques. Next class : To Be Announced
    Meet members of our team of Certified Nurse Midwives and OB physicians at our St. Luke's campus to learn about our services and to tour our birthing center. Next class : January 18
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : January 3
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : January 2
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : March 1
    This 1 1/2 hour class begins with a 15 minute check in period to build community and answer questions about what women are experiencing during pregnancy and anticipating during childbirth, followed by an extended period of yoga. Next class : January 5
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : January 5
    The practice of yoga decreases physical discomforts, increases fitness, and facilitates better sleep. Next class : January 6