Main content

    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This 8-week class is designed to help you cope with the physical changes of pregnancy, and the emotional and physical intensity of childbirth. Ideally this class should be taken 4-6 weeks before your due date. Next class : October 24
    Meet members of our team of Certified Nurse Midwives and OB physicians at our St. Luke's campus to learn about our services and to tour our birthing center. Next class : October 19
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : October 4
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : October 10
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : March 1
    This 1 1/2 hour class begins with a 15 minute check in period to build community and answer questions about what women are experiencing during pregnancy and anticipating during childbirth, followed by an extended period of yoga. Next class : October 27
    Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time. Next class : October 6
    Helps pregnant women connect with their baby, increase comfort and fluidity in their rapidly changing body and to alleviate common pregnancy discomforts. SERIES START DATES: 1/6/14, 3/3/14, 4/28/14, 6/16/14, 7/28/14, 9/15/14 and 11/3/14. Next class : October 17
    The practice of yoga decreases physical discomforts, increases fitness, and facilitates better sleep. Next class : November 4