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    Classes and Education

    Balance Exercise Class

    • Do you feel unsteady?
    • Are you limiting activities due to fear of falling?
    • Do you have a history of falls?

    Find help at our Balance Exercise Class taught by our Outpatient Physical Therapy staff. This class will help you improve your level of activity and increase your confidence. Class includes stretching and strengthening and balance activities.

    If you have constant or frequent dizziness, need significant assistance walking or can't stand for more than 5 minutes, contact your physician before attending this class. You may benefit from individual physical therapy.

    Learn about Regional Rehabilitation Services at Alta Bates Summit


    Dates available for this class:

    Click a date to view more information
    1:30 PM to 2:30 PM | Oakland
    1:30 PM to 2:30 PM | Oakland
    1:30 PM to 2:30 PM | Oakland
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