Classes and Education
New Weigh of Life - a year long program (Santa Cruz)
This diabetes prevention program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Individuals diagnosed with Diabetes are also welcome, provided Diabetes Self-Management Training has been completed.
Our program uses the University of Pittsburgh's "Group Lifestyle Balance™ Program" which is an evidence-supported adaptation of the original National Institutes of Health/National Institutes of Diabetes and Digestive and Kidney Disease-supported Diabetes prevention program (DPP). DPP results show an average weight loss of 7% body weight with moderate activity reduced the risk of developing type 2 Diabetes by 58% (and as much as 71% in individuals over the age of 60).
Participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Join us for this year-long weight management program that consists of 16 core sessions and 6 monthly post-core sessions.
$30.00 - A personal assessment from a registered dietitian (required)
$388 (plus $50.00 materials fee)charged at the start of the core classes
$200 for post core classes
If the class is not covered by your insurance the PAMF Prompt Pay Discount applies.
Core class fee can be reduced from $388 to $271 by applying PAMF's Prompt Pay Policy.
Post-Core program fee can be reduced from $250 to $175 by applying PAMF's Prompt Pay Policy.
Dates available for this class:Click a date to view more information
6:00 PM to 7:15 PM | Santa Cruz
5:30 PM to 6:45 PM | Capitola
12:00 PM to 1:15 PM | Watsonville
10:15 AM to 11:45 AM | Capitola
5:45 PM to 7:00 PM | Capitola
4:00 PM to 5:15 PM | Capitola
9:00 AM to 10:15 AM | Capitola
12:00 PM to 1:15 PM | Capitola
4:30 PM to 5:45 PM | Santa Cruz
10:00 AM to 11:15 AM | Capitola