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    Classes and Education

    Childbirth Preparation - English

    Taught by certified Eden's Childbirth Education instructors, this TWO-session comprehensive course (two consecutive Saturdays) will help prepare you for your childbirth experience and more! Course covers third trimester fetal development, signs and symptoms of labor, stages of labor, delivery, postpartum recovery and caring for your newborn. Progressive relaxation and breathing techniques are also covered. A fun and interactive class that will leave you well prepared for your birth experience. Bring two pillows, yoga mat or towel, snack, water bottle. Please wear comfortable clothing suitable for exercise. Class Limit: 12 couples *** Date listed reflects the first class date, second class date is the following Saturday. ***


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    9:00 AM to 3:30 PM | Castro Valley
    9:00 AM to 3:30 PM | Castro Valley
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