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    Classes and Education

    New Weigh of Life - a year-long program (Mountain View)

    This diabetes prevention program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Individuals diagnosed with Diabetes are also welcome, provided Diabetes Self-Management Training has been completed.

    Our program uses the University of Pittsburgh's "Group Lifestyle Balance™ Program" which is an evidence-supported adaptation of the original National Institutes of Health/National Institutes of Diabetes and Digestive and Kidney Disease-supported Diabetes prevention program (DPP). DPP results show an average weight loss of 7% body weight with moderate activity reduced the risk of developing type 2 Diabetes by 58% (and as much as 71% in individuals over the age of 60).

    Participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction. Join us for this year-long weight management program that consists of 16 core sessions and 9 monthly post-core sessions.


    Complimentary - A personal assessment from a registered dietitian (required)

    $388 (plus $50.00 materials fee)charged at the start of the core classes

    $200 for post core classes

    If the class is not covered by your insurance the PAMF Prompt Pay Discount applies.

    Core class fee can be reduced from $388 to $271 by applying PAMF's Prompt Pay Policy.

    Post-Core program fee can be reduced from $204 to $143 by applying PAMF's Prompt Pay Policy.


    Dates available for this class:

    Click a date to view more information
    6:30 PM to 7:45 PM | Mountain View
    12:00 PM to 1:15 PM | Mountain View
    5:00 PM to 6:15 PM | Mountain View
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