Main content

    Classes and Education

    New Weigh of Life - a year-long program (Fremont)

    This year-long diabetes prevention program is well-suited for overweight individuals with pre-diabetes or insulin resistance. Individuals diagnosed with Diabetes are also welcome, provided Diabetes Self-Management Training has been completed. To learn more about our program, contact us and book a half-hour consultation with one of our facilitators.

    Our program uses the University of Pittsburgh's "Group Lifestyle Balance™ Program" which is an evidence-supported adaptation of the original National Institutes of Health/National Institutes of Diabetes and Digestive and Kidney Disease-supported Diabetes prevention program (DPP). DPP results show an average weight loss of 7% body weight with moderate activity reduced the risk of developing type 2 Diabetes by 58% (and as much as 71% in individuals over the age of 60).

    Participants will learn behavior modification and lifestyle changes for weight loss, improved health and risk reduction.

    Program Format:

    • Pre-class assessment required prior to start of class
    • 25 Sessions
        13 weekly sessions, followed by
        6 alternating sessions (every other week)
        Plus 6 monthly sessions

    Cost (class billed in two installments):

    • $388 (plus $50 materials fee) billed at start of the program
    • $250 billed during second part of the program
        If not covered by insurance PAMF's 30% Prompt Pay Discount Applies.


    Where & When

    DateFebruary 11, 2015
    PAMF Educator
    Palo Alto Medical Foundation
    Time 6:00 PM to 7:15 PM
    CostSee above for detailed cost information
    Venue Fremont Center
    Address 3200 Kearney Street
    Fremont, CA 94538
    Map View MapOpens in new window

    Class Registration

    For more information or to register, please contact the Fremont Nutrition Department at 510-498-2184.

    Invite a Friend

    Feel free to invite others. Send them an e-mail invitation to this event.

    Send an InviteOpens in new window