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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Hosted by the WHRC. In this workshop we will learn the benefits of breathing, as we easefully stretch our bodies in concert with the rhythm of our powerful breath. Next class : July 30
    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2016 start dates: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : July 26
    Hosted by WHRC, this 6-week series is a gentle yoga practice to support overall wellness and healing. No drop-ins. 2016 sessions start the weeks of: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : July 26
    Hosted by the WHRC, this 6-week gentle yoga series supports wellness and healing and is intended for beginners and those with chronic health issues. No drop-ins. 2016 sessions start the week of: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : July 26
    Receive free instruction on coping with appearance related side effects of cancer treatment. Learn how to cope with hair loss and skin changes. Stay from 3-4 p.m. for free wig fitting. Hosted by the WHRC and the American Cancer Society. Next class : September 15
    Hosted by the WHRC, this one-day program offers the public some of the basic facts of medicine learned by first-year medical students. These lectures offer clinical examples and physician's insights on women's health concerns. Next class : September 10
    Hosted by the WHRC, join this 6-week yoga series to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2016 start dates the weeks of: 8/10; 9/21; 11/2. Next class : July 23
    Hosted by the WHRC, this workshop will focus on the often underestimated and misunderstood pelvic floor. Through yoga and mindfulness learn to connect with, strengthen and relax the muscles that span the opening at the bottom of the pelvis. Next class : August 20
    Hosted by the WHRC. This 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response. Next class : September 24
    Hosted by the WHRC. Sound has been an integral part of yoga therapy since ancient times and is especially useful for reducing stress, anxiety, and depression. Next class : October 15