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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2017 start dates: 1/10; 2/21; 4/4; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : December 6
    Hosted by WHRC, this 6-week series is a gentle yoga practice to support overall wellness and healing. No drop-ins. 2016 sessions start the weeks of: 1/5; 2/16; 3/29; 5/10; 6/21; 8/9; 9/20; 11/1. Next class : December 6
    Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2017 sessions start during the weeks of: 1/10; 2/21; 4/04; 5/16; 6/27; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : December 6
    Receive free instruction on coping with appearance related side effects of cancer treatment. Learn how to cope with hair loss and skin changes. Stay from 3-4 p.m. for free wig fitting. Hosted by the WHRC and the American Cancer Society. Next class : January 19
    Hosted by the WHRC, join this 6-week yoga series to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2017 start dates the weeks of: 1/11; 2/22; 4/05; 5/17; 6/28; 8/16; 9/27; 11/8. Next class : December 7
    Hosted by the WHRC, this six-week class will provide meditation instruction for beginners and guided meditations. 2017 start dates include: 1/13; 2/24; 4/7; 5/19; 6/30; 8/18; 9/29; 11/10. Next class : December 9