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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    This workshop will work on helping you find your center of gravity, also known as your plum line and will help you strengthen the muscles that aid in balance on both feet and on one foot! Hosted by WHRC. Next class : October 14
    This workshop is intended for women living with any form of arthritis, chronic illness, pain, fatigue and soreness in the muscles and joints. Hosted by WHRC. Next class : October 7
    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2017 start dates include the weeks of: 5/16; 6/27; 8/15; 9/26; 11/7. Next class : August 17
    Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2017 sessions start during the weeks of: 1/10; 2/21; 4/04; 5/16; 6/27; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : August 17
    Receive free instruction on coping with appearance related side effects of cancer treatment. Learn how to cope with hair loss and skin changes. Stay from 3-4 p.m. for free wig fitting. Hosted by the WHRC and the American Cancer Society. Next class : November 16
    This workshop provides: meditation instruction for beginners, short periods of sitting chair meditation with guided practice and reflection, discussion on benefits of meditation and its integration into daily life. Hosted by WHRC. Next class : October 21
    This workshop is for anyone interested in the mind-body connection and will help with repetitive stress issues common with daily activities at work or home. Hosted by WHRC. Next class : November 4
    Hosted by the WHRC. This 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response. Next class : September 9
    This workshop is specifically designed for those interested in exploring the practice of yoga to address pain and tension in the pelvis. Hosted by WHRC. Next class : August 26
    Hosted by the WHRC, join this 6-week yoga series for women to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2017 start dates: 6/28; 8/16; 9/27; 11/8. Next class : August 23