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    Classes and Education

    Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.


    The breath is very revealing. By utilizing our sensory awareness we can begin to discover a sense of connectedness, calm and perhaps a feeling of resilience and ease. Hosted by the WHRC. Next class : May 6
    Hosted by the WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women living arthritis or other conditions. No drop-ins. 2017 start dates: 1/10; 2/21; 4/4; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : May 2
    Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2017 sessions start during the weeks of: 1/10; 2/21; 4/04; 5/16; 6/27; 5/16; 6/27; 8/15; 9/26; 11/7. Next class : April 27
    Receive free instruction on coping with appearance related side effects of cancer treatment. Learn how to cope with hair loss and skin changes. Stay from 3-4 p.m. for free wig fitting. Hosted by the WHRC and the American Cancer Society. Next class : May 18
    Hosted by the WHRC, join this 6-week yoga series to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2017 start dates the weeks of: 1/11; 2/22; 4/05; 5/17; 6/28; 8/16; 9/27; 11/8. Next class : April 29
    Hosted by the WHRC. Sound has been an integral part of yoga therapy since ancient times and is especially useful for reducing stress, anxiety, and depression. Next class : May 13
    During this workshop hosted by the WHRC, you will learn more about two common types of urinary incontinence and treatment options; which lifestyle changes may help you cope and experience yoga poses to strengthen the pelvic floor muscles. Next class : April 29
    Hosted by the WHRC, this six-week class will provide meditation instruction for beginners and guided meditations. 2017 start dates include: 1/13; 2/24; 4/7; 5/19; 6/30; 8/18; 9/29; 11/10. Next class : April 28